top of page
KINGSTON MINDFULNESS CENTRE
Top
It is with a heavy heart that the Kingston Mindfulness Centre must close its doors. After many years of MBSR courses, getting to meet and work with so many wonderful people, we have decided to take on a new adventure. We appreciate all who have taken part in our courses over the years and will cherish the great memories that have been made.
​
We would like to thank everyone who has given us the opportunity to take part in your care, and wish nothing but the best for your future.
Sincerely,
Terry and Hope
What is
the meaninG
of
mindfulness?
Mindfulness refers to a state of being fully present in the present moment, with acceptance and without judgement. Mindfulness is ubiquitous – a natural part of being human – that has been cultivated and practiced for over 2600 years in various traditions around the world. Scientific studies have demonstrated mindfulness practice to benefit a variety of psychological and physical conditions, as well as to have measurable positive effects on the brain.
CAN MINDFULNESS
REALLY HELP ME?
No matter what your age, race, gender, or occupation is, mindfulness has shown an ability to help people from across the world in a multitude of settings. From high school students to professional athletes, health care workers to soon-to-be parents, you may be surprised to learn of just how many different types of people and personalities can benefit from this practice.
A wealth of new research has linked an incredible amount of potential benefits which flow from the practice of mindfulness. Trials have shown that mindfulness can enhance your mental and physical wellbeing while reducing chronic pain. Daily practice involves both concentration and patience, but as you can see below, the results can be life changing.
WHAT ARE
SOME OF THE
BENEFITS?
Proud partner of the KOPI Wellness Centre
bottom of page